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As a coach and leader, I know how easy it is to overextend ourselves, especially during the holidays. Here’s a reflection on how I managed my end-of-year break. So, there I was: officially on leave but fully checked into the “work” of being part of a family. Let’s face it, the holiday season can be …

What do you do when your tired is tired…?? Looking back, I can remember quite vividly a couple of moments when I felt like this. I was mentally, physically, and emotionally exhausted. Finished..nothing left in the tank. 🌿2012 – I found myself in a new role in a new industry, in a new city. For …

Looking back, I think the peak of my anxiety kicked in the moment I became a mum as if it wasn’t already bad enough having sleepless nights about the future 🥺. Some anxiety is rational, and some is not…who am I to judge?! There are many things that can add to one’s anxiety. Here are …

Over the last few months, like most people, it’s been quite a roller coaster ride trying to decide on which toilet paper or cooking oil to buy with the drastic increase in prices. Have you ever had that moment when you join the “less than 10 items” queue in the supermarket, then you nearly pass …

Sometimes, you just have to laugh at yourself when things happen. Yesterday I found myself in an unexpected interview for a role I thought I had already been offered. So here I am, dressed in casual wear, no makeup – I had put eyeliner at least, so I wasn’t looking like an eyeless ghost and …

We haven’t published a blog post in a while and the reason is simple: BURNOUT! Yes, it happens to the best of us! Sometimes the pressure of trying to meet deadlines and goals can be more than overwhelming! 2020 having been the year of uncertainty and the biggest global roller coaster we have had in …