What is your Post-Partum plan? So many women spend time picking out the perfect baby name, preparing the nursery, stockpiling diapers and getting everything ready for the baby, but have you taken time to get ready for the new Mum coming into the world? It’s amazing how all consuming preparing for the baby can be …

Yes, you will strip down and get naked (well at least partially) in front of a complete stranger! Yes, they will know you in ways, no one has EVER known you before! Freaked out? Worried? Self-conscious? All expected but not necessary! And now that that is out of the way, lets chat a little about …

It happens to all of us. You start off head over heels in love and floating on cloud nine constantly. Every waking moment is spent thinking about how amazing your partner is and how you can’t wait to be with them again. Fast forward a few years, you’ve been through a lot together, had a …

     Mummy Diaries Post 001 I will never forget the day I woke up to my son then only 2years and my daughter 1, shrieking from their respective cots! It’s like they had come together in a tag team to shout and be heard! One encouraging the other. I remember waking up with a …

Sometimes, straying away from the traditional gives an element of excitement and a bit of rebellion. In this case, creating a custom massage experience for what you know will cater to your exact needs, can be a lot more fulfilling than sticking to the traditional! Tumi Wellness prides itself in being flexible to our client’s …

Article written by Kelly Mataure & The Sisterhood Sisters – Tumi Wellness Zimbabwe There’s nothing like the crushing blow of being heartbroken. The crippling chest pains make it hard to breathe and it feels like your entire world is crumbling around you. Everyone gets heartbroken at one point or another and coping with the heartache …

Written by Trish Moeketsi-Njogu So, here’s the thing, a massage can either be your 90min out of body trip to heaven with angels singing and an overwhelming feeling of joy and fulfillment washing over your body, or, it could be 90 mins of torture that you pray could come to an end as soon as …

Article written by Tabitha Ndichu – Tumi Wellness Senior Therapist               Lower Back Pain Most lower back pain and aches are due to injury, such as muscle sprains or strains that may come from sudden movements or poor body mechanics while lifting heavy objects. Sometimes, the cause is something …

Article written by Sarah Luta of Eburru Gold Honey The adulteration and contamination of honey has caused an impending threat to its reputation as a natural health product. In Kenya, there is widespread adulteration of honey with cheaper substances like molasses, corn syrup, sweet banana syrup, sugar, artificial flavors, etc. What most people are unaware …

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